Pilates Class Information
Our Pilates classes follow the method of the Australian Pilates and
(APPI), industry leaders in clinical Pilates.?This means that you get all the benefits of
classical Pilates - increased core stability, better posture, greater flexibility - but safe
in the knowledge that an APPI-trained Physiotherapist will be supervising every single
session, pushing you appropriately, but with an evidence-based approach.